Hot stone massage entails the placement of heated stones on the tension-prone areas of your body to offer health benefits including muscle relaxation. The right amount of pressure is applied in this case in a bid to realise the health benefits of the stone massage.
However, muscle relaxation is not really the only benefit offered by stone massage. If you are prudent enough to reach out to a credentialed parlour providing remedial massage in Perth, listed below are other such benefits of hot stone massage that you can explore. Read on to unravel.
It works to reduce stress and anxiety
Before delving into details of this particular benefit, let us tell you that depending on your needs, the stones might be placed on the following parts of your body:
- Face
- Spine
- Feet
- Toes
- Stomach
- Palms
The professional might as well employ different techniques including circular movements, long strokes, kneading, tapping and vibration to achieve desired results. Now, the foremost benefit associated with the hot stone massage or for that matter, any type of massage in Perth is relief from stress and anxiety. A study conducted in the year 2001 actually showed that a ten-minute massage could even lead to the improvement of cardiovascular responses including minimising the risk of stroke.
Another study revealed that people who had actually undergone abdominal colorectal surgery experienced less pain after receiving post-operative massage.
Muscle Relaxation
But of course! A hot stone massage session for one and a half hours can actually promote muscle relaxation in a way more effective fashion than what you thought! And how exactly does it facilitate deep muscle relaxation? By aiding blood flow in the area. Heat, in fact, has been employed since time immemorial to provide relief from muscle pain and tension. With the increased blood flow, spasms in the affected area are reduced, and range of motion and flexibility are increased. So, we now know that this kind of massage also bolsters blood circulation.
Notably, it should be mentioned that cold stone therapy reduces inflammation. Many parlours employ hot and cold techniques alternately to achieve desired results.
Relief from Injury Induced Pain
It doesn’t matter whether you are experiencing pain from stiff joints or injuries, do know for a fact that hot stone massage can turn out to be beneficial for you. In fact, this type of massage can actually go on to provide better relief from other types of massages owing to its intense nature. This kind of massage penetrates deeper thereby leaving you with a feeling, which is hardly matched by anything provided by other types of massage.
In order to make the most of the benefits thus offered you should be prudent enough to inform your masseur if he or she is applying too much pressure unwittingly or if the stones have actually become too hot for your comfort.
It is so important on your end to ensure that you are also researching the credentials of the massage parlour thoroughly before accessing services.
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