Why Is It Beneficial For You To Have An Aromatic Oil Massage?

 

There are various health benefits that you can derive from an aromatic oil massage. In this blog, we will have a look at a few of these benefits of an oil massage.

Amidst our busy schedules and chasing deadlines, we all want some time for ourselves for relaxing. There are a number of ways to make ourselves feel relaxed, indulging in a massage being one of them. However, though all massages are more or less relaxing for you, there are a few that set a benchmark in providing relaxation. You can get such an experience while getting an aromatic massage. It is one of the best ways to rejuvenating your body and mind. 

In the following lines, we will have a look at a few of these ways that make an aromatic massage so beneficial. So if you are still confused about whether to get yourself relaxed via a session of aromatic massage, you should read this blog till the end. 

Reduces stress

Of the many benefits that you can derive from an aromatic oil massage in Perth, destressing is an obvious one. It works as a stress buster and provides a calming effect for your body and mind. The usage of chamomile oil helps to make the massage an impactful one. 

Promotes relaxation

When you indulge in an aromatic massage, it helps you to relax. Preferably the usage of the exotic oil derived from cleary sage helps to provide you with the calming effect. This is also an essential massage therapy for those who suffer from ailments related to nerves.

Reduces nausea

The application of ginger oil while massaging helps you to have relief from nausea. This is a very common problem that a lot of people face in their daily life. A productive session of massage in Perth will help you to reduce nausea significantly. 

Better sleep

An aromatic oil massage in Perth with lavender-infused oil helps to induce sleep. This is very helpful for people who suffer from amnesia or sleep shortness. So if you are suffering from any of the two, ask your masseur to use lavender oil while massaging you. 

Improves concentration

The usage of lemon or lime infused oil provides a lot of benefits to you. They include a significant increase in the happiness of a person as well as the improvement in one's concentration. This is why a lot of people prefer to have a massage using the lemon infused oil. 

The aforementioned benefits are some of the best ones derived from a good session of massage. So the next time you feel down or in need of relaxation and rejuvenation, you should go for an aromatherapy massage. Don't forget to try at least one of the aforementioned oils to re-energise your body and mind.

Aroma Thai Massage Parlour - Australia's Favorite Place to Relieve Stress

You need some relaxation after a long hectic day at your office? Massage therapy is the one thing that can get you exactly what you want. Especially, the massage therapies from the southern, and South East Asia are some of the best ways to treat your pain. Get you all the relaxation. Are you suffering from tiredness, all the time!? Feel like you don't have much of an energy left in you? Get up, visit our massage parlour for remedial massage therapy in Perth once before you get back to your daily routine. Here, you will get the best massage therapy from the ancient times, that will get you the refreshment you need to join at work next week.

Here are some relieving benefits that you will get if you opted for our massage therapy in Perth:

• Relieve sore muscles, aching points
• The Thai aroma massage therapy works like magic in curing anxiety and depression
• Increase energy levels and body posture
• Improving your immune system will never get easier than this. This is another incredible benefit, especially in this a worldwide pandemic.
• Our therapy will reduce your headaches and chronic pain. This remedial massage parlour, concentrates on healing your body by massaging the pressure points. And who doesn't know how good acupressure can work on chronic pains?
• It also helps in removing or breaking down the scars with our special tissue massage therapy in Perth.
• The deep therapy in Perth can also cure your digestive problems.
• Besides, it helps in stress relief, alleviate your tension too. Also, it can cure your joint aches, and range of motion, and health.

Here are some other services that you can get at our massage parlour.

Stone massage: Aussies are not really aware of this type of massage therapy. However, it is one of the most relaxing, and famous massaging techniques in Thailand. Almost any Thai remedial massage parlour can get you this. Stone massage is one of the most ancient massage therapy to get your body and mind completely relaxed.

Deep tissue massage therapy in Perth: This is another amazing therapy that is not very well known in Australian continent. However, it is a therapy that can break down the scar cells to make your skin glow like your younger self.

So these are some of the best services that we could offer to our beloved, precious customers. Try them today to get the best out of these aromatherapy remedial massages.

What Are The Top Mistakes You Must Avoid While Seeking Massage

Getting a massage is so therapeutic. We mostly seek massage because of a myriad of reasons some of which are just to satiate our physical and emotional needs. Today, as more and more people are realising the potential of massage therapy, we are witnessing a surge in demand for touch therapy that has been healing mankind since ages. While some individuals solely seek massage therapy for treating physical and emotional ailments, others simply want to get the best of such therapeutic practice. Whatever the reason, massage sessions are a gift to mankind as long as people realise how best they can utilise the therapy.

Sometimes in the hit of a moment people feel the urge to seek massage. The need could arise out of self pampering or simply because of a nagging ache. Whatever the reason, make sure you are not committing mistakes which other people make when taking the decision to go for a therapeutic session:

Choosing a massage with little knowledge about its basics

Beware! A lot of times, people randomly choose a massage without literally having an idea about the same. When seeking massage you should have an idea about the outcome you are about to receive upon indulging into such a therapeutic session. Weighing out the benefits is most important. For example if you are facing too much body pain, one of the best in this regard is seeking Deep Tissue Massage in Perth. Even the much popular hot stone massage treatment too may seem rejuvenating to you. Deep tissue massage aims at healing the body by treating different layers of muscles.

Meanwhile for joint comfort and stiffness, nothing seems more refreshing than a hot stone massage which boosts lymphatic flow to areas which need them the most. So, basically your aim should be to treat an issue or get benefits out of it. Seeking a massage which is of no use to you may appear quite challenging.

Ignoring the masseuse’s background

When pampering your body parts remember you ought to be checking the background details of the masseuse. Not all massage therapists have the same level of training or qualifications. Their skills differ with their area of specialisation. So, instead of going blindly with the flow consider the few aspects as mentioned in the following lines:

• Experience
• Skill
• Hygiene
• Palpation skills
• Knowledge
• Areas of specialisation

After you have gone through the information provided by the Massage Therapy expert in Perth, will you be able to determine if the professional is suitable for catering to your needs.

Thinking that you can do away with just one session

Another common mistake people make is when they think a single massage session can work wonders. Massage therapy offers long lasting benefits and it’s a slow process rendering holistic healing. Assuming that a single session is enough to reap benefits is totally a wrong idea.

Avoid such mistakes if you really want to reap benefits out of a good massage session.

Dangers Associated With Deep Tissue Massage

Things might not always go by your way or in the correct order. Due to various reasons, a massage therapy may produce more adverse effects than doing good. A common example of this is when you do not follow the before and after rules of getting a deep tissue massage! The things associated with deep tissue massage will never change but you must get it done by the right kind of people, that is the masseuse who have great expertise. Getting such massage done from cheap and not reputed places is likely to do more harm than good.

This blog enlists few dangers that are associated with deep tissue massage caused due to carelessness or lack of expertise:

• Risk of getting Tissue Tears:

As the name suggests, deep tissue massage aims at improving your tissue buildup and the blood that circulates through it. If the masseuse applies excessive pressure on your tissue then it is likely to do more harm than good! There are quite a few therapists who follow the principle of “no pain, no gain”, which means that you will have to experience pain in order to get improved tissue conditions. Stay away from such therapists, and choose only the certified ones!

• Risk of getting a Fracture:

This is a quite common danger associated with deep tissue massage in Perth or any other place. The ones who have been doing deep tissue massage from a long time will advise you to get it done only by trusted masseuses. As a slight change in the technique used by the therapist can be highly dangerous! If the therapist is not concentrating properly, then excessive pressure on any area might result you in getting fracture. So if you venture towards the good and reliable massage parlors, then the chances of getting a fracture becomes nil!

• Risk of getting Blood Clots:

Now this danger differs from people to people. If your body’s blood circulation is improper then you are likely to experience blood clotting. Now the deep tissue massage might force to release you blood clot and set it free in the blood stream leading to serious problems!

It is important to consult your doctor before getting the deep tissue massage from Perth or any other place. They are likely to recommend you the best places to get the massage done. Also you must opt for the licensed and trusted places that are experienced in dealing with clients since many years.

Aromatherapy Massage: Mind and Body Benefits

Aroma is the scent that is evolved out of various essential oils in order to calm your senses. Aromatherapy involves the use of these oils in the massage of your body that is both muscle as well as mind healer. Besides this it also has tones of additional benefits making it absolute necessary for the ones with Alzheimer’s disease or Dementia. The following are the fantastic benefits that aromatherapy has to offer to your mind and body:

Much more than just room freshener!

This therapy is not only about having a massage it is much more than that. You may extensively use essential oils for oiling your hair or using them in infusion flasks for creating an aesthetic sense of your rooms. Our sense of smell titillates the sense receptors of the brain and produce a calming effect that no other therapy can do. Having an aroma therapy massage will help you relive off your tensions to a great extent. 

A lot of scented beauty products come labeled as the best for aroma therapy massage in Perth. They are associated with holistic approach of living. The oils used for this therapy are generally extracted from flowers, roots or fruits. Lavender is one such oil that serves in both as a therapy oil and also as a room freshener.

Holistic healing:

Aromatherapy works to enhance both your physical and emotional health. From outside we might seem perfectly alright but the stress, work pressure and relationship problems take a huge toll on our emotional well being. The plant extracts are use to give you a nice and soothing massage that is sure to promote the health of your mind, body and spirit. Essential oils such as the lavender, rosewood, peppermint or eucalyptus are great for having the best form of holistic healing.

Care of mind and anxiety:

Breathing in these essential oils greatly activates the limbic system with plays the key role in maintaining one’s emotions. Some oils can even hint on improving your anxiety, depression and help to energize you. Chamomile oil has mind calming effects and acts as a mood up-lifter.

The holistic benefits of massage therapy in and around Perth are being widely addressed these days. The scientists have proven the effects of aromatherapy as a holistic approach towards healthy living. Make sure to undergo this massage by a qualified therapist as they must be knowing the main use of each kind of oil towards your well being.

Things to Do After You Have Gone Through Massage Therapy

Now, that you have had a massage therapy done on your body it’s obvious to ask for yourself, the next step which you should be taking in order to ensure that the effects turn out long lasting.

After a massage session gets over, it’s usual to feel a little more relaxed than what you were experiencing prior to the therapy. The calming music, soothing light and the relaxing touch of the therapist have been your greatest desires. Now that you are already done with it, it’s time to get dressed, make your hair and expose yourself to the sunlight. A lot of people however commit mistakes post seeking a massage therapy which leads them to experience soreness in the body with tighter muscles.

What are the ideal things to pursue after you have had a relaxing massage session? Well! Take a look down below to understand what is expected of you after you have gone through a blissful Massage Therapy in Perth:

Drinking oodles of water at least for the coming twenty four hours

The more water you drink the better you will feel. It is a fundamental to replenish your body with water. During massage therapy, the muscles are targeted as a result of which toxins present in the form of build-up are released throughout the body. With loosening of muscles, the extra wastes release as a result of which the lymphatic system has to work an extra mile to further process wastes and allow them to get flushed off with the help of water. The more water you consume, the better it turns out for you. So, flush your system post a massage therapy.

Don’t end up on the couch

Whether or not you know this, the results of a massage therapy is similar to what you experience after a thorough work out. In order to keep the muscles going, followed by a rigorous Aromatic Oil Massage in Perth and to ensure your body feels great, continue moving. For instance, you can walk back home without carrying any weight. With movement, your muscle’s flexibility is likely to rise and as a result make it easier for you to move.

Take a hot shower

After you have come home taking a massage, make sure you hit the bath and take a hot shower. The heat will increase blood flow and allow the muscles to relax. Add in some Epsom salt to the bath or massage your body with essential oils.

Also, make sure you follow whatever the massage therapist has told. Go on stretch an extra mile to give your body its daily dose of happiness.

A Few Tips To Follow Before You Prepare for a Deep Tissue Massage

It’s been proven over and again that deep tissue massages are very much in trend since centuries. Although it aims at reaching the deeper layers of your muscles, sometimes such intense approach can make you feel a little uncomfortable. The benefits will however, outweigh such discomfort.

It said and proven that deep tissue massage has long lasting benefits. They not only make you feel incredibly calm and relaxed but at the same time bring along benefits such as the following:

• Are you suffering from muscle pain for too long? Deep tissue massage is helpful in alleviating pain. It helps in numerous ways.
• Also you will feel a lot invigorated after a deep tissue massage. So much so that you feel like getting back to your chore without feeling even a wee bit tired.
• Better sleep is another advantage. When you get a deep tissue massage you are likely to fall asleep faster. Most importantly you can enjoy sound sleep.

Some important insights into deep tissue massage

There are enough reasons why people seek Deep Tissue Massage in Perth. Some of them have already been mentioned here. However in order to allow a deep tissue massage to work magically on you, it’s important you take note of the following considerations:

Take a shower

Get into this good habit of taking a shower before a massage service. After all it’s quite an embarrassment to allow the therapist to work on your body giving out foul smell. Besides, showering will render a relaxed feel.

Get rest prior to seeking a deep tissue massage

Massaging feels much better, when you have managed to rest well, the previous night.  Some experts are of the opinion that providers of massage services in Perth turn out more effective if you have taken proper rest. For a person undergoing massage it’s important that they stay focussed and less stressed during the massage session. Sleep deprivation is a big factor which takes toll on our mind and hence it’s vital to get a fair share of sleep before we head straight to a massage parlour.

Hydrating oneself

There is a big meaning behind staying hydrated throughout a massage service. Drink plenty of water and hydrate your muscles as much as you can so that they turn supple during the session. Besides, the masseur will find it easier to manipulate the muscles during the session.

Take a strong breath. Relax! You are headed for an appointment with a therapist who will soon alleviate the stress in you, make you feel a lot better and stronger. As you inhale the purities, you mellow until that final hour of ecstasy arrives.

Aspects of using Essential Oils in Aromatic Oil Massage - A Brief Discussion

Some oils are referred to as essential because of their therapeutic benefits. Centuries have passed and man has yet not discovered a better alternative to such herbal application. Remember the last time you went to a massage parlour, how a beautiful masseuse was constantly rubbing her hands with an oily substance and then rubbing it all over your body. Though you were busy experiencing the pleasure, the therapist on the other hand was using copious amount of essential oils to ensure that the massage session renders maximum results. 

Choosing essential oils 

Are you thinking of bringing a couple of bottles? However, before you invest your money on essential oils, identify their purpose at first. Some oils are especially used to raise your mood or treat an infected or burnt area. Meanwhile there are various species of oils which have their applications in treating different health disorders. 

Essential oil extracts from lavender, basil and chamomile are administered on the body to bring upon a calming effect. These oils are applied to bring down anxiety. Also, peppermint and Bergamot oils are used to have a stimulating effect to cure signs of depression. A thorough research can prove beneficial in the sense it will give you an idea about their applications and benefits of aroma Massage Perth. Every essential oil has innate properties and needs to be applied in various ways to bring about desired effects. Over and again it has been found that Aromatic Oil Massage Perth has a range of therapeutic effects on human body and senses. 

Using essential oils 

Considering that they have a wide range of applications in the field of aromatherapy essential oils are used in three distinct ways such as the following: 

• Application on the skin 
• Inhaling the essence 
• Ingestion 

Essential oils can further be used topically by means of hot compress, bath or sprays, other than massages. 

Choosing the appropriate method for applying essential oils 

The application of essential oils depends widely on the oil which is picked for the purpose and the effects for which it is used. Essential oils require some amount of dilution when they are inhaled. The process of application mainly relies on a particular condition. 

Facts on essential oils 

• Essential oils have best results on wounds when applied topically 
• Mood swings can be addressed widely by inhaling the aroma of herbal extracts. 

Sometimes topical applications too are effective in toning down aggressive mood swings. Both topical absorption and inhalation are considered effective in bringing upon therapeutic impacts on mood and feelings.  

Replenishing Thai Massage: Get In Touch With Its Numerous Health Benefits

According to a consumer survey in Perth:
“Out of 67% of people to have been surveyed- 41% claimed their main reason for Thai massage therapy was medical, and 26% of them stated it was due to stress!”

And no surprises, as a growing body of researchers, agree with the health benefits associated with a replenishing Thai massage therapy. In their words-

‘It has been successful in treating individuals with conditions of low-back pain, tension, fibromyalgia, insomnia and more.’

It is a practise which is over 2500 years old and involves the practitioner working on their client’s body using acupressure with thumbs, palms, forearms, feet, knees and even elbows.
If you don’t rely too much on statistics, fair enough! Then here are few factual reasons why you should opt for a Thai massage!

• It gives a boost to your overall energy levels.

The practice of this ancient Thai massage is known to boost an individual’s energy levels- like one’s mental stimulation which eases your mind and induces better sleep. Various techniques are implemented to constrict vivid energy points in the receiver’s body and rectify the energy flow.

• It promotes better blood circulation.

Thai massage services performed by expert practitioners be it at Perth (or elsewhere) has also proven to enhance an individual’s overall blood circulation. The techniques, along with the stretches, help fill the body tissues with ample oxygen and that causes an improvement in circulation.

• It improves your range of motions.

The gradual and gentle stretching helps better an individual’s overall flexibility, thus allowing them to perform a wide range of motions easily. In addition, studies have also shown that Thai massage therapy also betters the synovial fluid- responsible for reducing friction between the joints.

• It provides relief from Scapula Costal Syndrome (SCS).

If you’re plagued from Scapula Costal Syndrome-or SCS- then taking a Thai massage session is shown to provide more relief to individuals in comparison to other existing therapies. The masseur targets those ailful areas of the body and using their techniques; they help alleviate the discomfort.

Key Fact:-
Another extensive study pointed out that Thai massage is also effective in reducing a particular stress marker known as the sAA present in the saliva. And it is labelled as a better method than simply resting to recuperate.

Word of Warning: - With the good also comes a restriction. This massage is not meant for everyone. And those who should not opt for it include ones with high blood pressure, diabetes, heart-diseases or suffering from osteoporosis.

Now that these facts are clear as crystal, you should book a session with a reputed massage centre in Perth, provided you don’t have the aforementioned issues.

Available sessions range from 30-mins to 120-mins. So schedule accordingly.

How Remedial Massage Improves Central Nervous System

The human body is tenaciously aware of any change that it undergoes at any given point in time. It is the nervous system that can activate innumerable chemical reactions for establishing homeostasis, or in other words the balance of the body.

However, when the nervous system is disturbed, it fails to establish that homeostasis and thus, the balance of the body goes for a toss. Here is where the remedial massage comes into play for the overall well being of the human central nervous system.

It helps to generate Dopamine – the Human Happy Hormone 

The mental condition or the mood in every human being is determined by a hormone called Dopamine. This influences mood or state of mind at any given point in time, in regards to inspiration, enthusiasm, and joy. Low secretion of dopamine generally results in clumsiness in the thought process as well as, inability to emphasize or focus and lack of motor control. Remedial massage conducted by a professional in Perth like anywhere else will increase the level of dopamine secretion, thus increasing the pleasure level and satisfaction level for the subsequent period.

It Triggers Increase Release of Serotonin – the Calming Hormone

Serotonin regulates the mood, in terms of proper emotions. It has a calming effect on the mind and spirit, thereby reducing the irritability as well as several other cravings of different kinds. A lower level of serotonin results n depression, various types of Obsessive Compulsory Disorders and eating habits.

Remedial massage, it has been seen, increases the level of serotonin secretion, thus producing an overall, general sense of calm and composure.

It augments the increased secretion of Endorphins – the natural pain reliever 

The body generates endorphins, which have the responsibility of reducing the pain and generating an overall sense of wellbeing. Massage conducted by an experienced remedial massage specialist in Perth would increase the available level of endorphins, along with that of a series of natural chemicals, which will collectively create that ‘feel good’ factor in the mind.

It helps in improved secretion of Cortisol – the stress or fight-for-fight hormone

This is a stress hormone that arouses a sense in the face of impending danger. High level of cortisol is linked to a number of stress-related symptoms as well as illnesses that include sleep deprivation, inflammation, anxiety, as well as aggression. Remedial massage cools down every type of ‘feeling low’ factor of the mind. Besides, it is also believed to reduce the levels of cortisol, helping the body to get back to a more balanced state.

With all these, the remedial massage will surely have a positive influence on the central nervous system. No wonder, an appreciable number of people now rushes to take these massages to bring back their shape and balance of their body.

Deep Tissue Massage - A Guideline for the First-Timers

Everything starts from scratch. Even treatment has it's ground zero'. Thus, when it comes to taking deep tissue massage, it's one thing for the seasoned ones, and it's something else for the first-timers. Thus, if you are opting for DTM for the first time, you have to go through a few steps - to start with!

Discussing it with your Therapist:

Like every other treatment, the first-timers have to go through an elaborate discussion with the therapist. You need to discuss your aspirations and take note of what you should expect out of the sessions you will be going through.

The therapist who will be conducting the deep tissue massage in Perth will explain you the details of the process and the effect it is likely to have on your body, in the short as well as long run. Also, you will have to put down your signature on a Consent Form, which in most cases, is a legal requirement.

Preparing your Muscles

Once the initial brainstorming has been done, the therapist will, in most cases, commence with the first step. The first step is all about warming up your tissues and muscles with the application of oil. Besides, the professional will also start applying light pressure on the areas to be worked upon.

Stripping

Hold your breath!! This has nothing to do with what you might have thought. This is a technique that involves the use of thumbs are knuckles, elbows and forearms. As and when it is done, you will be feeling a gentle gliding pressure, along your muscular fibres.

Friction

At this stage, the therapist will apply pressure across your muscular grains, with the objective of realigning the tissue fibres of your muscles and releasing the adhesions (presence of rigid tissue) that might be causing discomfort. 

Here, if you are a first-timer, you might feel a certain extent of discomfort. Now, this is a natural phenomenon, and you should not be worried at all.

You must remember the sole objective of deep tissue massage therapy is to break down the muscular tension, adhesions as well as the scar tissues, which are often located in the deeper layer of musculature. Thus, that objective will not be accomplished if adequate pressure is not applied.

In fact, that is the reason, you might feel a certain degree of discomfort, as and when you have the massage conducted for the first time. However, this discomfort will waive off with time, and the subsequent sessions will not cause you any discomfort.

Go For Aroma Therapy And Relieve Your Stress

Aromatherapy is a process of healing your stress and depression. When anyone suffers from mental turmoil, then it is better to do aromatherapy for serenity and calming. Professionals use extracted oil from natural plant and target to promote you a healthy well being. During the body massage, your body can get complete relaxation. 

Essential Oils For Stress Relief

Aromatherapy works when your skin absorbs oil, and you can get a sense of smell.

• Lavender essential oil: Lavender oil is widely used for aromatherapy. At first you need to blend lavender with oil and then massage the oil into your body. It helps to nourish your skin. You can also sprinkle a few drops of lavender oil in your clothes so that you can inhale the aroma.
• Bergamot essential oil: Apart from lavender oil, you can collect bergamot essential oil for aromatherapy. The oil is extracted from the peel of citrus. Using this oil is also useful to eradicate your stress. Apart from this, bergamot essential oil helps to keep away negative emotions and fatigue. If you are not able to do the therapy on your own, you can consult the experts for massage therapy in Perth.
• Lemon grass essential oil: The professionals use lemon grass when the client suffers from anxiety. Oil is extracted from the lemongrass herb. By inhaling the aroma of lemon grass, one can reduce anxiety and promote healthy relaxation.
• Neroli essential oil: Neroli essential oil is often known as sunflower oil. It helps to reduce your blood pressure.
• Lemon essential oil: Apart from lemon grass essential oil, the leaves of lemon plat are also used as the essential ingredient of aromatherapy. If you are suffering from insomnia, aromatherapy with lemon essential oil is useful to promote your sleep. Consequently, you can ease depression from your life.
• Yuzu essential oil: Japanese yuzu oil is used to suppress the nervous tissue of your body. In addition, if you are suffering from salivary chromogranin, you can opt for yuzu essential massage in Perth.
• Orange essential oil: Orange essential oil is used for alleviating your tension.
• Use of aromatherapy diffuser: When you go for the aromatherapy, the professionals diffuse the essential oil. It is evaporated into the air. When you inhale the scent, you can get relief from anxiety and stress.

Do you improve your sleep quality? Or do you like to reduce stress, anxiety and agitation? Contact the experts for aromatherapy stress relief, and you can get mental and physical peace. 

Do You Need a Remedial Massage? A FAQ to Answer

Same as the way you take medication, proper massage therapy can help you to cure the illness. A remedial massage is an effective treatment for various pain and injuries. So, here is a set of FAQ to make you understand why you need a session of remedial massage-

#1 What is Remedial Massage? 

The term remedial comes from the Latin word “Remedium” that stands for cure or medicine. The straight-forward principle for remedial massage in Perth is based on a clinical approach that covers soft tissue damage. And, it covers ligaments, connective tissues, muscles and tendons. It will assist in treating pain and injury besides offering rehabilitation.

#2 Circumstances Suitable for Remedial Massage? 

Are you feeling discomfort and consider taking a couple of Neurofen? Why don’t you give massage a try? It may be a pull of muscle or damaged ligament, and you decided to skip your daily workout schedule.

So, instead of going to your general practitioner, you can approach a massage therapist to treat the pains, knots and other discomforts. However, it’s important to let your massage therapist know about your conditions or if you are taking any medicines to sustain the pain.

#3 What Does the Remedial Massage Do?

Simply saying, the remedial massage treat injuries to tendons, ligament and other connecting tissues. And, help you to rehabilitate those who are suffering from chronic pain. Such injuries anyone can sustain in their day-to-day life from too much or too little exercise, improver sitting or sleeping positions. With a proper remedial massage in Perth, you can improve the blood flow and lymph in different injured areas. Comprising of effective massage strokes, an experienced masseuse can heal your body pain by removing the blockages, dead cells and scar tissues.

#4 Types of Techniques Used in Remedial Massage?

There is a list of non-exhaustive different techniques that are used for remedial massage-

Trigger point therapy: With this massage therapy, it can release pain in the skeletal muscles and fascia.

Myofascial release: With this technique, you can treat the shortness and tightness of muscles.

Cross Fibre Friction: This massage technique is used to apply a stretching and broadening effect to the large muscle groups.

#5 Does it Hurt?

Unlike all other massage techniques, remedial massage is founded on clinical approach. The idea is to treat the aches and pain. So, the massage techniques that it involves require deeper intervention, and you might find it quite uncomfortable. So, if you are someone looking for smooth strokes and wanted to come out as relaxed and de-knotted- this is not the massage type you’re looking for.

The bottom line is, remedial massage is a great pain reliever and can be done on people of any age and shape. A therapist trained in anatomy and pathophysiology can do a better job.